One very easy and efficient way of making sure you are getting enough fiber during the day is by taking a fiber supplement such as Fitfibre. Fitfibre Weight loss capsules in Pakistan helps you take it pure fiber throughout the day before every meal and also reduces your appetite by expanding in your stomach after you take it with water. This reduces the amount that you eat with every meal and hence boosts your weight loss results. You can use products like Fitfibre alone on their own as your only weight loss regiment or you can add them to your existing routine to boost the results.