Finding the right dose might be a little difficult. Many studies have been understand the most effective dosage, but it has been seen that the exact effect varies from one individual to another. Some studies have been carried out with 125 mg of 20% Forskolin per day, while others have been done with 250 mg of 10% Forskolin on a daily basis. The results can be seen with the usage of anywhere between 25 - 300 mg of pure Forskolin every day.